Right Where you Are…

I feel like I’ve had a very hard weekend. Although it was relaxed, I had a lot of time to think about situations in my life, people in my life, and changes in my life. I spent a great deal of time thinking about how I can propel my life and my business forward with jeopardizing my family life. I have the confidence to start or should I say continue on, but then fear sets in. Then finally at the end of the day I realize that first I have to be ok with where I am right now. It may seems like a simple step, but only after then can I make realistic plans for the future. 

You know wearing all the hats that I wear (wife, mom, friend, daughter, business owner, trainer, etc) can be exhausting at times, but it’s ok. It’s going to be ok. I hope sharing these words with you helps you through the week. It is OK to want better, to be better, but just remember to take time for you. Sit in silence, go on a run, or talk to a friend. Be ok with where you are today in this time in place. Reflect on how far you have come. Read old journals, explore old pictures (I did that today), and I promise you it will make you feel better. I have allowed myself to cry, feel frustrated, and laugh. Be your own therapy, and love what you do to be the best version of you God intended you to be. I hope you all had a great Sunday (my favorite day btw). Be well.

Live. Love. Well & Fit.


Happy Birthday to my baby girl Malia. Mommy loves you very much. Mmmwwwaaaahhhh !


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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