One Step Of Action

I often listen to motivational speeches in the morning on my way to work, and by far my favorite sayings has to come from Les Brown. He says, “You must have patience and engage in consistent action!” This quote rings true to me just as the day I heard it for the first time. It’s funny that this is ringing over and over again in my head, but it is so true. 

My coworkers and I were talking about  goal setting and is it really realistic to our client’s lives, and most of the time the answer is no. Goal setting and sticking to those goals is even hard for the most successful person. It is a constant pull that you must work on daily. It is the same with you health. Achieve optimal wellness is a continuous project. Physical fitness and proper nutrition are ok, but without mental/emotional stability you are still a wreck. You must engage in consistent action in all areas. You have to have patience as well to know your results won’t come over night, but if you keep working at in day in and day out things will change.

With that said it seems like we all have some work to do. I have some work to do. I’m better than when I started, but I believe that with God I can be where I want to be. Stay hungry my friends. Stay motivated, and be blessed.
Live. Love. Well & Fit .



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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