Well & Fit Coaching 

What makes us different from the rest? We are truly concern about you as a whole person. We want to find out your goals in the area of physical fitness, nutrition, and emotional/mental well well being. It’s more than weight loss goals. It is a lifestyle change. We are Well & Fit Coaching. 🌿💖💪
#health #fitness #wellness #exercise #wellandfitcoaching

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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