Join us Tonight!

Join us tonight for a wonderful workout, and it is completely FREE! Monday Night HIIT with Tamara @msgooden84! Workout begins are 7pm Via Zoom.com. Click “Join A Meeting” type in the Meeting ID(401-785-6801) and the password(wellandfit) and let the fun begin! Looking forward to seeing you all there! 
#fitness #wellness #exercise #health #wellandfitcoaching #monday #newyear #2017

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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