Fit For Thought 

Fit For Thought:

Be Beautiful. Be Well. Be empowered.

Just a reminder to all my queens out there. Know you worth. Fight for your dreams, and never give up. God’s got you and He rewards diligence. Seek Him first and all else will fall into place. 
I hope you all had a wonderful day! ✌💗
#fitness #health #exercise #wellness #wellandfitcoaching #beauty #beautiful #strong #empowered #liveyourpurpose #blackgirlmagic 


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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