Motivational Monday: What Are You Passionate About?

Hi Everyone! Happy Monday to you. As promised I am posting my task for you to complete this week. It is intended to help you find what you are passionate about.

Grab a piece of paper, and in the center of the paper draw a large circle. At the top of the paper label it, “What am I passionate about?” When you are ready I want you to time yourself for about 2-3 minutes on what you are passionate about? This is a brainstorm. Write words that tell what you are passionate about. It could be anything from food to movies to God to shoes. Anything goes. After the 2-3 minutes are up, then I want you to narrow down your responses to a top 5 list. These are the top 5 things that you are most passionate about. The things that make you come alive. Narrowing then down helps to better define your purpose.

I love this exercise because these are not things that we think about on a daily basis. We can live day in and day out without truly knowing our passions or living in our purpose. I hope you take out some time this week and try this exercise. I promise you won’t be disappointed. Be well you guys.

Live. Love. Well & Fit.

-Dominique

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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