Fit For Thought 

Fit For Thought: Don’t be afraid to start over. It’s a brand new opportunity to rebuild what you want. 

Live.🌿 Love.💖 Well & Fit.💪
Photo Cred. @christinariveraphotographs

#fitness #health #exercise #wellness #wellandfitcoaching #thursday #fitnessmotivation #fitmom #dopepic #weights #weightloss #goals #lifecoach #motivationalspeaker #fitnessblogger #blackfitnessnow #blackwomendoworkout #photography

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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