Fit Friday 

​Fit Friday words of wisdom… if you think, “Hey I should get up and workout.” …just do it! Spare yourself the drama and get on with it. Did I want to get up this morning and do it no, but I did. Stop making excuses and do better!…. that is all! Lol!

Have a great Friday y’all!!! 🌿💖💪🏽
Live. Love. Well & Fit. 

– Dominique 

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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