Wellness Wednesday: Spiritual Health

Hello Everyone and Happy Wellness Wednesday to you all. As a Health Educator I often ask my client’s to rate the state of their spiritual health (on a scale of 1 to 10), and I almost always receive high number ratings. Now in the back of my mind I am always thinking, “Are they being completely honest with me?” I just feel like spiritual health is something we can always be working on. After all we are all just human.

According to research done in 2016 by gallup.com, 89% of Americans believe in God or a higher power. 89% is a pretty high number. With that said, how much time do you actually spend everyday working on your spiritual health? The need to believe in a higher power gives us a sense of belonging, and a heart of gratitude. The result is we become more positive human beings, and studies have shown the more  positive you are, the healthier life you will live.

Whether you go to church, read, pray, meditate, or praise out loud, working on your spiritual health is extremely important to your overall wellness. What do you need to work on in your spiritual life, and how would you rate your spiritual health?

Be well you guys.

Live. Love. Well & Fit.



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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