Exercising is amazing, but don’t push yourself so hard where you ignore your body experiencing fatigue, dehydration, and pain. Extra is not always better. I can remember trying to do extra when I ran track, and the result was the feeling of being burnt out! I wasn’t allowing the time for my body to heal and become stronger. Recovery is part of the process. Be mindful of your body. 🌿💖💪🏽

#fitness #health #exercise #wellness #wellandfitcoaching #fitmom #thursday #thoughtfulthursday #recovery #fitforthought

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