Fit For Thought

This morning while I was waiting at a stop light I saw a woman in front of me smoking a cigarette. She continually took puff after puff, and it had me thinking. Even though she is probably fully aware of the effects of cigarettes she continued to inhale and exhale putting that toxin in her body. I just thought it amazing as adults we will continually put something bad in our bodies despite the long term health effects.

I just want to encourage all of you to be more aware of what you let into your body. Whether its food, smoke, etc. Even certain people (Yes I am talking about SEX!). Your body is to be treasured, and you only have one, so fuel it to work for you!

Be well you guys! πŸŒΏπŸ’–πŸ’ͺ🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #nutrition #food #healthiswealth #smoking #work #thursday #thoughtfulthursday

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