Fit For Thought

Find what works for you! Exercise is not one fits all. Just like anything else you have to get into the groove and find something that will keep your attention. My goal this week to do two days of yoga to keep it interesting! Part of it is exploring new physical activity that may work for you. So this week find that groove. Find what works for you ! 🌿💖💪🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #motivationalmonday #purpose #passion #findwhatworksforyou #iamwellandfit

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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