Fit For Thought: Everything in Moderation

Diets don’t work! You end up starving yourself then eating excessively when you want that piece of cake or bag of chips. IT’S A LIFESTYLE CHANGE. Don’t deprive yourself. Just lesrn some self regulation. Eat a well balanced diet, and keep the rest in moderation. πŸŒΏπŸ’–πŸ’ͺ🏽 Click the link to see my full explanation. πŸ‘€

#monday #motivationalmonday #purpose #passion #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

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