Fit For Thought

Continuing my week of moderation. I had a great discussion on this exact topic while teaching earlier this week. The first step of a healthy lifestyle change is changing your behavior, and be realistic with yourself. If I can do it you can too! πŸŒΏπŸ’–πŸ’ͺ🏽

#thursday #iamwellandfit #moderation #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #healtheducator #passion #purpose

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