Fit For Thought

They say laughter is the best medicine for a reason!… and they also say that misery loves company. I am so avid on not feeding into the misery. Humor is one of my top strengths so I use it often to create a space full of laughter for those that may be looking for a pity party. No DEBBIE DOWNERS over here! So do me a favor tonight and LAUGH. Watch a movie or stand up comedy special and laugh till you cry. Have some fun!
πŸŒΏπŸ’–πŸ’ͺ🏽

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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