Family Activity

Happy Wednesday y’all! I am back at it again with more kid’s health and fitness tips. Today I want you to remember to make it a family activity. Not only do we lead by example, but I have definitely learned that younger siblings learn from their older siblings. 9 times out of 10 if Jordan is doing it, Malia wants to do it too. It is a cycle, and it is surprisingly fun too! Make an effort to exercise together as well as choose new nutritious food together. Watch the change in the whole family. πŸŒΏπŸ’–πŸ’ͺ🏽 #livelovewellandfit #kidsfitnessweek #iamwellandfit #wednesday #wellnesswednesday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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