Flexibility and mobility naturally decrease as we get older, but this does not have to be so. Today I challenge you to take some time to stretch either before you get out of bed, at work, or tonight at home. You can do it. Let’s excel in our physical health to obtain optimal wellness! Be well, and have an amazing day!๐ŸŒฟ๐Ÿ’–๐Ÿ’ช๐Ÿฝ #livelovewellandfit #iamwellandfit #wednesday #wellnesswednesday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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