Be intentional

We use movement everyday. From the simplest tasks to the more complicated ones, but are you being intentional? Are you setting aside the time to exercise? You can also do small things like park further to accomplish more steps or take the stairs. Even household chores can be an intentional physical activity. For example washing the dishes, mopping the floor, or cleaning the table and counter tops. All this can count as a physical activity. Just think “ALWAYS BE INTENTIONAL”
πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #physicalhealth #physicalactivity #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #thursday

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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