We use movement everyday. From the simplest tasks to the more complicated ones, but are you being intentional? Are you setting aside the time to exercise? You can also do small things like park further to accomplish more steps or take the stairs. Even household chores can be an intentional physical activity. For example washing the dishes, mopping the floor, or cleaning the table and counter tops. All this can count as a physical activity. Just think “ALWAYS BE INTENTIONAL”
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