Social Health

Sometimes the best social interactions can come in the form of a workout buddy or from group exercise. You forget your exercising and enjoy the time together. Statistically you are more likely to reach your fitness goals with the added support. Sounds like a win win to me!
πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #socialhealth #livelovewellandfit #bossupforhealth #iamwellandfit #thursday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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