Social Health

Sometimes the best social interactions can come in the form of a workout buddy or from group exercise. You forget your exercising and enjoy the time together. Statistically you are more likely to reach your fitness goals with the added support. Sounds like a win win to me!
πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #socialhealth #livelovewellandfit #bossupforhealth #iamwellandfit #thursday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

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