Reliving the Glory Days

Hi Everyone, and Happy Monday to you! I hope you had a wonderful Monday. I love Mondays I feel so productive. Unlike the rest of the country, Mondays fill me with a new energy I can’t describe. I feel like I can take over the world!

This weekend I had the opportunity to go to the Arcadia Invitational. It has been a couple of years since I went. For all of you who don’t know what the Arcadia Invitational is, it is one of the biggest high school track and field meets in the country. Teenagers from all over the country come to show off their speed, and battle for the fastest times in the country. Needless to say, I felt right at home.

Did you know reliving the glory days is another way to increase your overall wellness? Whether it is being a spectator at a cherished event, or listening to a song from your childhood, reliving the glory days can instantly put you in a good mood. I was recently feeling down about somethings in my life, and I began to play John Legend’s first album in my car. I turned it all the way up, and just rocked out! While singing to the top of my lungs I almost felt tears come to my eyes because I was just filled with happiness about where I have come from, and where I am now going.

Want to improve you overall wellness today? Try to recreate a precious moment in your life. Don’t overthink it, just live in that moment with no worries. I promise you will feel better after. I hope this encourages someone, and I hope you take this all through your week.

Be well.

-Dominique

Live. Love. Well & Fit.

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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