Exercise For All!

Hi Everyone! Happy Monday! I hope your Monday was filled with joy. I feel blessed to be alive, and still pressing on after having some health scares this past week. Is it true what they say, “Before something great happens, everything falls apart?” I hope not, but that is certainly how I have been feeling at work and with my health. I am just trying to keep it together, stay optimistic, and keep pressing on.

This weekend I went to breakfast with my family, and I couldn’t help but stare at the amount of food our waitress was bringing out and setting in front of us. All I could say in OH MY GOODNESS! I order french toast with eggs and sausage, and OMG!… She brought out 7 half pieces of french toast, 2 sausage links, and a pile of eggs that almost filled the plate. I kept thinking to myself, “Who is going to eat all of this?” And the worst part of all, it wasn’t even that good! Needless to say, I will never go back there again.

As I was eating I began looking at everyone around me. Their tables were filled with the same gigantic food I was eating, and they seemed to all be a lot heavier. Even though they were having a great time just as I was, the only thing that played over and over again in my head is THIS is what is wrong with America!

Our portions sizes and our waist sizes are all contributed to this way of life. All eat, and not enough exercise. Now I know what you are thinking… weight loss is 80% nutrition, and 20% food, but I can almost guarantee that in this restaraunt is was 100% eating and no exercise. I am here to simply say that we have to be better.

Exercising isn’t always easy, but it is always worth it. My tips for starting and exercise plan?

1. Start slow: Take is step by step, and what I mean by that is start with walking. Walking has the same benefits as running you just have to do it for a longer period of time.

2. Be realistic: If you are not working out at all don’t make a goal to exercise 6 days out of the week. It’s just not going to happen. Try starting with 2 days a week consistently, and then work your way up.

3. Keep at it: There is a funny meme that says,”Your body is not Amazon Prime. It is not going to show up in two days.” I couldn’t agree more! Stay committed to why you started in the first place. Remember it is a lifestyle change. Enough persistent exercise will lead to change.

So there you have it! Let’s begin to spread exercise to all!!! One step at a time! I hope this encourages someone tonight.

Be well you guys.

Dominique Michele

Live. Love. Well & Fit.

P.S. If you live in the Inland Empire area don’t forget to join my this Saturday for my Fun & Fit Pop-Up! 9:30 AM. Head over to Eventbrite for more details!

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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