Well & Fit Coaching now on YouTube!

I done “made” it y’all! Lol! I am now on YouTube!🙌🏾 After much procrastination…😯… I finally took the leap. Get more of Well & Fit Coaching than ever! I am excited so please go watch my intro video!… and don’t forget to subscribe! 🌿💖💪🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #friday #flexfriday #fitfriday #iamwellandfit #dreams #purpose #passion #kinesiology #motivation


Fit For Thought

Find what works for you! Exercise is not one fits all. Just like anything else you have to get into the groove and find something that will keep your attention. My goal this week to do two days of yoga to keep it interesting! Part of it is exploring new physical activity that may work for you. So this week find that groove. Find what works for you ! 🌿💖💪🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #motivationalmonday #purpose #passion #findwhatworksforyou #iamwellandfit

Exercising is amazing, but don’t push yourself so hard where you ignore your body experiencing fatigue, dehydration, and pain. Extra is not always better. I can remember trying to do extra when I ran track, and the result was the feeling of being burnt out! I wasn’t allowing the time for my body to heal and become stronger. Recovery is part of the process. Be mindful of your body. 🌿💖💪🏽

#fitness #health #exercise #wellness #wellandfitcoaching #fitmom #thursday #thoughtfulthursday #recovery #fitforthought

Fit For Thought 

Fit For Thought: Be Kind To Yourself

A lot of times I can find myself being my own worst critic. The result is I under up worried, overwhelmed, overworked, and extremely stressed. This is just a friendly reminder to myself and to you to be kind to yourself. Mistakes will be made and will come a dime a dozen, but there is only one you. ☺❤
Be well you guys. 

 I am so very excited to announce that I am published! I have put a lot of time and effort into writing this book, and I am even more excited to share it with you!

Book is available on Amazon in Paperback and ebook. 


Book signing party to come! Thank you in advance for your support! 🌿💖💪🏽
#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #author #motivationmonday #motivationalspeaker #iamwellandfit #amazon #published #writer

To move you to exercise, to move you towards better health, and to move you from motivation to action. Movement is my purpose. So let’s get after it. 🌿💖💪🏽

Tackle Your Tuesday: Start Slow

Happy Tuesday to all of you! I hope you are all having an amazing day. Have you ever had to get up from your sleep in a hurry? That feeling of “oh crap” I didn’t hear my alarm or I’ve been snoozing a little too long? It is the worst feeling right? All of the sudden you are out of bed in the cold rushing to get it altogether to make it out the door and to work on time. In situations like this; it not only throws off my routine, but my body as well. I don’t feel center and grounded. I feel like a chicken with its head cut off. Lol! Although this does not happen every morning, it has taught me to deal with my mornings different.

Try starting slow. A successful morning depends on how you take control of it. How you decide to respond to the first 20 minutes of your day sets the tone for your entire day. If you hear your alarm clock go off in the morning, do me a favor, don’t hit the snooze button. Instead turn it off and lay there for a minute. Enjoy being alive. Thank God for waking you up in the morning, and find 3 things to be grateful for. Then when you are ready sit up on your bed. Feel the energy throughout your body. Do a little stretch while sitting there. Then gather yourself, touch the ground with your feet, and begin the day.

This is how I like to start my day. Nice and easy. I try to stick to this routine every day. I start slow and build my momentum. I challenge you to start your day slow. In a world where we want our information faster, our food quicker, and everything else RIGHT NOW, I challenge you to set the tone for your day slowly. Let me know if it works for you tomorrow! Be well you guys!

Live. Love. Well & Fit.



Fit For Thought: Grateful

Just sitting and thinking… I am so grateful for the strong relationships in my life. From my amazing husband @kuttingedgetransport to my children to my parents @nishnut and my sisters @msgooden84 @pugster77, to the awesome team of women I work with day in and day out @brickiefay , I am just filled with gratitude. I truly believe that everything I’ve done is preparing me for my best future yet, and I couldn’t do it without my support system. I AM GRATEFUL FOR YOU! 😙
#fitness #health #exercise #wellness #wellandfitcoaching #thursday #grateful #blessed #fitmom