Emotional Health

So I took a week off preparing for Fitness Night Out, but I am back with the dimensions of wellness. This week we are on emotional health. This dimension is all about being able to express your emotions appropriately, and controlling them when they are shall I say… not so appropriate. It also involves love, trust, sadness, self esteem and many other emotions. Like I always tell my clients if you are more aware that something is going on (good or bad) emotionally, the better you will be able to respond to various situations and also give friends and family fore warning. So let’s improve our emotional health this week. No matter what comes your way this week respond don’t react in every situation.
πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #health #exercise #nutrition #wellness #wellandfitcoaching #tuesday

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Fitness Night Out

Enter my #fitnessnightout giveaway for the chance to win 2 tickets to Fitness Night Out for you and a buddy happening this weekend, July 7th at 6pm.

Here’s how to enter:☟
1. Follow @wellandfitcoaching
2. Like this post
3. Comment on this post by tagging a friend who is ready to be #funandfit this weekend!

Winner will be announced tomorrow morning at 10am! I can’t wait to see who will win!

πŸŒΏπŸ’–πŸ’ͺ🏽#fitnessnightout #livelovewellandfit #funandfit #bossupforhealth #iamwellandfit #dance #party #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Practice Gratitude

A great tool I used to connect and work on my spiritual health is to practice gratitude. Increasing your level of gratitude feels you with an enormous amount of thankfulness that will help you appreciate life. I try to practice it daily, not to mention it is my top character strength. I challenge you tomorrow morning before you get out of bed to say one thing you are grateful for and then start your day. I hope it helps you! Be well. πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #spiritualhealth #livelovewellandfit #bossupforhealth #iamwellandfit #tuesday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Use your environment

You don’t need a fancy gym or equipment to accomplish you fitness goals. Take care of your physical health by using your environment. I remember when I had my fitness class we would run up hill, use our body weight, side walks, and benches to get our workouts in. You are only limited by your own imagination. Get out there and do it! πŸŒΏπŸ’–πŸ’ͺ🏽
#livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #wednesday #wellnesswednesday

Week 1: Dimensions of Wellness

Week 1 in the dimensions of wellness. This week we’re talking physical health. Get up and get those bodies moving! Don’t forget to click my live storyπŸ‘† for my intro into this journey of wellness. Won’t you join me?πŸŒΏπŸ’–πŸ’ͺ🏽 #dimensionsofwellness #livelovewellandfit #iamwellandfit #monday #motivationalmonday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fit For Thought

Personal control is belief that one’s own internal resources allow one to control a situation. People who have a high level of self control approach challenging situations with the confidence and motivation to change their unhealthy behaviors. The battle begins in the mind. Whether you do or do not do something highly depends on whether you believe that you can do so. πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #fitforthought

Have you got your tickets yet?

HAVE YOU GOT YOUR TICKETS YET TO FITNESS NIGHT OUT?

Join me and DJ @iesha_irene with special guest choreographer @chrisriveralife for a night of fitness fun and business networking.

Fitness Night Out’s main event is a 40 minute multi-genre fitness infused dance workout. Taking you through the exciting beats of hip hop, trap, old school R&B, reggae, and latin music.

Doors open at 6pm. Workout begins at 6:30pm.
πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #fitnessnightout #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #july7th #dance #funandfit #fontana #ranchocucamonga #ontario #rialto

https://fitness-night-out.eventbrite.com

Fit For Thought

Haven’t been able to take this quote down from my desk for weeks. This week has been challenging for me, but I made it through. Constant reminder to me and you guys as well WE ARE STRONG ENOUGH to live this this life! Be well you guys! πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fitness Night Out

Are you ready to party fitness style?

Well & Fit Coaching presents Fitness Night Out is a party fitness style! Lead by Dominique Thomas (Owner and Wellness Coach). Come ready to have fun and get fit at the same time with a dynamic dance workout that is sure to get your body moving to today’s music spun by DJ Iesha Irene. So grab your water and a yoga mat, and let’s take on the night!