Fit For Thought

Personal control is belief that one’s own internal resources allow one to control a situation. People who have a high level of self control approach challenging situations with the confidence and motivation to change their unhealthy behaviors. The battle begins in the mind. Whether you do or do not do something highly depends on whether you believe that you can do so. πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #fitforthought

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Family Activity

Happy Wednesday y’all! I am back at it again with more kid’s health and fitness tips. Today I want you to remember to make it a family activity. Not only do we lead by example, but I have definitely learned that younger siblings learn from their older siblings. 9 times out of 10 if Jordan is doing it, Malia wants to do it too. It is a cycle, and it is surprisingly fun too! Make an effort to exercise together as well as choose new nutritious food together. Watch the change in the whole family. πŸŒΏπŸ’–πŸ’ͺ🏽 #livelovewellandfit #kidsfitnessweek #iamwellandfit #wednesday #wellnesswednesday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fit For Thought

Continuing my week of moderation. I had a great discussion on this exact topic while teaching earlier this week. The first step of a healthy lifestyle change is changing your behavior, and be realistic with yourself. If I can do it you can too! πŸŒΏπŸ’–πŸ’ͺ🏽

#thursday #iamwellandfit #moderation #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #healtheducator #passion #purpose

Fit For Thought: Everything in Moderation

Diets don’t work! You end up starving yourself then eating excessively when you want that piece of cake or bag of chips. IT’S A LIFESTYLE CHANGE. Don’t deprive yourself. Just lesrn some self regulation. Eat a well balanced diet, and keep the rest in moderation. πŸŒΏπŸ’–πŸ’ͺ🏽 Click the link to see my full explanation. πŸ‘€

#monday #motivationalmonday #purpose #passion #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Well & Fit Coaching now on YouTube!

I done “made” it y’all! Lol! I am now on YouTube!πŸ™ŒπŸΎ After much procrastination…😯… I finally took the leap. Get more of Well & Fit Coaching than ever! I am excited so please go watch my intro video!… and don’t forget to subscribe! πŸŒΏπŸ’–πŸ’ͺ🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #friday #flexfriday #fitfriday #iamwellandfit #dreams #purpose #passion #kinesiology #motivation

Fit For Thought

This morning while I was waiting at a stop light I saw a woman in front of me smoking a cigarette. She continually took puff after puff, and it had me thinking. Even though she is probably fully aware of the effects of cigarettes she continued to inhale and exhale putting that toxin in her body. I just thought it amazing as adults we will continually put something bad in our bodies despite the long term health effects.

I just want to encourage all of you to be more aware of what you let into your body. Whether its food, smoke, etc. Even certain people (Yes I am talking about SEX!). Your body is to be treasured, and you only have one, so fuel it to work for you!

Be well you guys! πŸŒΏπŸ’–πŸ’ͺ🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #nutrition #food #healthiswealth #smoking #work #thursday #thoughtfulthursday

Fit For Thought

How did you do with your mindful eating today? I did pretty good. Just like any relationship, your relationship with food takes work as well. Remember food is fuel, and it can elevate our mood or bring us down. It can give us energy or it can make us feel sluggish. Begin to develop a better relationship with food, and see how your body will change for the better. πŸŒΏπŸ’–πŸ’ͺ🏽

Fit For ThoughtΒ 

Fit For Thought: Be Kind To Yourself

A lot of times I can find myself being my own worst critic. The result is I under up worried, overwhelmed, overworked, and extremely stressed. This is just a friendly reminder to myself and to you to be kind to yourself. Mistakes will be made and will come a dime a dozen, but there is only one you. ☺❀
Be well you guys.