Fit For Thought

Continuing my week of moderation. I had a great discussion on this exact topic while teaching earlier this week. The first step of a healthy lifestyle change is changing your behavior, and be realistic with yourself. If I can do it you can too! 🌿💖💪🏽

#thursday #iamwellandfit #moderation #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #healtheducator #passion #purpose


Fit For Thought: Everything in Moderation

Diets don’t work! You end up starving yourself then eating excessively when you want that piece of cake or bag of chips. IT’S A LIFESTYLE CHANGE. Don’t deprive yourself. Just lesrn some self regulation. Eat a well balanced diet, and keep the rest in moderation. 🌿💖💪🏽 Click the link to see my full explanation. 👀

#monday #motivationalmonday #purpose #passion #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Well & Fit Coaching now on YouTube!

I done “made” it y’all! Lol! I am now on YouTube!🙌🏾 After much procrastination…😯… I finally took the leap. Get more of Well & Fit Coaching than ever! I am excited so please go watch my intro video!… and don’t forget to subscribe! 🌿💖💪🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #friday #flexfriday #fitfriday #iamwellandfit #dreams #purpose #passion #kinesiology #motivation

Fit For Thought

This morning while I was waiting at a stop light I saw a woman in front of me smoking a cigarette. She continually took puff after puff, and it had me thinking. Even though she is probably fully aware of the effects of cigarettes she continued to inhale and exhale putting that toxin in her body. I just thought it amazing as adults we will continually put something bad in our bodies despite the long term health effects.

I just want to encourage all of you to be more aware of what you let into your body. Whether its food, smoke, etc. Even certain people (Yes I am talking about SEX!). Your body is to be treasured, and you only have one, so fuel it to work for you!

Be well you guys! 🌿💖💪🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #nutrition #food #healthiswealth #smoking #work #thursday #thoughtfulthursday

Fit For Thought

How did you do with your mindful eating today? I did pretty good. Just like any relationship, your relationship with food takes work as well. Remember food is fuel, and it can elevate our mood or bring us down. It can give us energy or it can make us feel sluggish. Begin to develop a better relationship with food, and see how your body will change for the better. 🌿💖💪🏽

Fit For Thought 

Fit For Thought: Be Kind To Yourself

A lot of times I can find myself being my own worst critic. The result is I under up worried, overwhelmed, overworked, and extremely stressed. This is just a friendly reminder to myself and to you to be kind to yourself. Mistakes will be made and will come a dime a dozen, but there is only one you. ☺❤
Be well you guys. 

 I am so very excited to announce that I am published! I have put a lot of time and effort into writing this book, and I am even more excited to share it with you!

Book is available on Amazon in Paperback and ebook.

Book signing party to come! Thank you in advance for your support! 🌿💖💪🏽
#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #author #motivationmonday #motivationalspeaker #iamwellandfit #amazon #published #writer

Motivational Monday: Progression


Hi Everyone, and Happy Monday to you all! I don’t have a lot to write today, but I just want to encourage you all today to be your best, and take steps towards progression everyday. You can listen or read motivational material all day, but the truth is it is up to you whether you are going to be the change that you want to see. So today think progression. Be in a constant state of “better,” and never give up.  Be well you guys.

Live. Love. Well & Fit.


Thoughtful Thursday: Greasy Food


Hi Everyone and Happy Thursday to you all! I have a confession to make… I have been eating terribly since Saturday. I don’t know what is going on! I just want comfort food! It is no coincidence that yesterday just so happen to be National Greasy Food Day. Although I have been indulging in bad foods this week, I am still reminded of what these foods will do to me in the long run.

Consider how you feel after you eat greasy food. You feel heavy, tired, and sluggish. It is more than likely you will be good and ready for a nap after. The fact is greasy food is just fat. Too much saturated, trans fat, and bad cholesterol will eventually clog your arteries and lead to all kinds of health problems.

Immediate affects may include weight gain, bloating, and acne. Long term affects include high blood pressure, high cholesterol, and heart disease or stroke. I am sure most of you already know this information. My intentions are not to harp on you, but to give you a sense of awareness. Although I love the warm feeling of comfort food, I know I have to make smart decisions for my long term health. That is not to say I won’t have bad food every once in a while, but everyday is too much. We should eat with the purpose of nourishing our bodies; not destroying it. I will definitely try to do better for the remainder of the week. I hope you do too. Be well you guys.

Live. Love. Well & Fit.


P.S. Lunch from today 🙂