Fit Friday words of wisdom… if you think, “Hey I should get up and workout.” …just do it! Spare yourself the drama and get on with it. Did I want to get up this morning and do it no, but I did. Stop making excuses and do better!…. that is all! Lol!
Have a great Friday y’all!!! 🌿💖💪🏽
Live. Love. Well & Fit.
Tell a friend. Bring a friend. A fitness group just for the African American Mom. 🌿💖💪
Grab a friend and make plans to join me tonight for Beginners Basics at 7:30pm on Facebook Live and Instagram Live. It’s a new season! Time to get moving on those fitness goals. See you tonight! 🌿💖💪
#fitness #health #exercise #wellness #wellandfitcoaching #fitmom