Fitness Night Out

Enter my #fitnessnightout giveaway for the chance to win 2 tickets to Fitness Night Out for you and a buddy happening this weekend, July 7th at 6pm.

Here’s how to enter:☟
1. Follow @wellandfitcoaching
2. Like this post
3. Comment on this post by tagging a friend who is ready to be #funandfit this weekend!

Winner will be announced tomorrow morning at 10am! I can’t wait to see who will win!

πŸŒΏπŸ’–πŸ’ͺ🏽#fitnessnightout #livelovewellandfit #funandfit #bossupforhealth #iamwellandfit #dance #party #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

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Fit For Thought

So many people I come across claim they don’t have enough time to exercise. Well try a HIIT workout and burn more calories in a shorter amount of time. I did 30 minutes tonight and I was done. Swipe left to see 3 examples of great HIIT exercises you can do right at home.
πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #physicalhealth #livelovewellandfit #iamwellandfit #bossupforhealth #friday #flexfriday #fitfriday #hiit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fit For Thought

Personal control is belief that one’s own internal resources allow one to control a situation. People who have a high level of self control approach challenging situations with the confidence and motivation to change their unhealthy behaviors. The battle begins in the mind. Whether you do or do not do something highly depends on whether you believe that you can do so. πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #fitforthought

Fit For Thought

Haven’t been able to take this quote down from my desk for weeks. This week has been challenging for me, but I made it through. Constant reminder to me and you guys as well WE ARE STRONG ENOUGH to live this this life! Be well you guys! πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fit For Thought

They say laughter is the best medicine for a reason!… and they also say that misery loves company. I am so avid on not feeding into the misery. Humor is one of my top strengths so I use it often to create a space full of laughter for those that may be looking for a pity party. No DEBBIE DOWNERS over here! So do me a favor tonight and LAUGH. Watch a movie or stand up comedy special and laugh till you cry. Have some fun!
πŸŒΏπŸ’–πŸ’ͺ🏽

Who did you uplift today! Make sure to follow me on Instagram @wellandfitcoaching to see who I honored today.πŸŒΏπŸ’–πŸ’ͺ🏽

#livelovewellandfit #friday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #5daysofencouragement

Well & Fit Coaching now on YouTube!

I done “made” it y’all! Lol! I am now on YouTube!πŸ™ŒπŸΎ After much procrastination…😯… I finally took the leap. Get more of Well & Fit Coaching than ever! I am excited so please go watch my intro video!… and don’t forget to subscribe! πŸŒΏπŸ’–πŸ’ͺ🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #friday #flexfriday #fitfriday #iamwellandfit #dreams #purpose #passion #kinesiology #motivation

Fit FridayΒ 

​Fit Friday words of wisdom… if you think, “Hey I should get up and workout.” …just do it! Spare yourself the drama and get on with it. Did I want to get up this morning and do it no, but I did. Stop making excuses and do better!…. that is all! Lol!

Have a great Friday y’all!!! πŸŒΏπŸ’–πŸ’ͺ🏽
Live. Love. Well & Fit. 

– Dominique