Spiritual Health

Dimensions of Wellness Week #2. Spiritual Health. The need to believe in a higher power and learning how to maintain it in life has always been a cornerstone for my health. When everything is in line with God I feel so much better. How do you work on your spiritual health? πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #livelovewellandfit #bossupforhealth #iamwellandfit #spiritualhealth #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #motivationalmonday #purpose #passion

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Week 1: Dimensions of Wellness

Week 1 in the dimensions of wellness. This week we’re talking physical health. Get up and get those bodies moving! Don’t forget to click my live storyπŸ‘† for my intro into this journey of wellness. Won’t you join me?πŸŒΏπŸ’–πŸ’ͺ🏽 #dimensionsofwellness #livelovewellandfit #iamwellandfit #monday #motivationalmonday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Have you got your tickets yet?

HAVE YOU GOT YOUR TICKETS YET TO FITNESS NIGHT OUT?

Join me and DJ @iesha_irene with special guest choreographer @chrisriveralife for a night of fitness fun and business networking.

Fitness Night Out’s main event is a 40 minute multi-genre fitness infused dance workout. Taking you through the exciting beats of hip hop, trap, old school R&B, reggae, and latin music.

Doors open at 6pm. Workout begins at 6:30pm.
πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #fitnessnightout #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #july7th #dance #funandfit #fontana #ranchocucamonga #ontario #rialto

https://fitness-night-out.eventbrite.com

Monday Weight Lifting Circuit

Thank workout tonight though…😰 Shout out to @bar_babe_909 for my new tights! Perfect! πŸŒΏπŸ’–πŸ’ͺ🏽@90degreebyreflex #livelovewellandfit #iamwellandfit #monday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #tights #weightlifting

Kid’s Fitness

Last week we began talking about children’s health and fitness, and we are going to continue this week because I was super busy preparing for my workshop last Saturday.

…so let’s throw it back to when I had the honor of exercising with these cuties at my daughters school. The key to children’s fitness is just to keep it fun. We played balloon volleyball and had a veggie pass relay. Every activity was fun and kept their interest! Start them young and hopefully they’ll continue for a lifetime! πŸŒΏπŸ’–πŸ’ͺ🏽

#livelovewellandfit #kidsfitnessweek #monday #motivationalmonday #purpose #passion #funandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #throwback

Fit For Thought: 5 Days To Encourage Others

Sometimes it can be so hard to motivate yourself let alone others, but this week let’s be each other’s support system. Pick one (or more) person per day to lift up and encourage them to continue their goals. You’ll find that it is very contagious, and while you are doing it you will stay motivated yourself. Good vibes are always reciprocated!

Fit For Thought

Find what works for you! Exercise is not one fits all. Just like anything else you have to get into the groove and find something that will keep your attention. My goal this week to do two days of yoga to keep it interesting! Part of it is exploring new physical activity that may work for you. So this week find that groove. Find what works for you ! πŸŒΏπŸ’–πŸ’ͺ🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #motivationalmonday #purpose #passion #findwhatworksforyou #iamwellandfit

 I am so very excited to announce that I am published! I have put a lot of time and effort into writing this book, and I am even more excited to share it with you!

Book is available on Amazon in Paperback and ebook. 

https://www.amazon.com/dp/1973449250/ref=cm_sw_r_cp_awdb_t1_1FJjAb5P1X3PJ

Book signing party to come! Thank you in advance for your support! πŸŒΏπŸ’–πŸ’ͺ🏽
 
#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #author #motivationmonday #motivationalspeaker #iamwellandfit #amazon #published #writer