Kid’s Fitness

Last week we began talking about children’s health and fitness, and we are going to continue this week because I was super busy preparing for my workshop last Saturday.

…so let’s throw it back to when I had the honor of exercising with these cuties at my daughters school. The key to children’s fitness is just to keep it fun. We played balloon volleyball and had a veggie pass relay. Every activity was fun and kept their interest! Start them young and hopefully they’ll continue for a lifetime! πŸŒΏπŸ’–πŸ’ͺ🏽

#livelovewellandfit #kidsfitnessweek #monday #motivationalmonday #purpose #passion #funandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #throwback

Fit For Thought

One of my favorite types of movement (beside running of course) is dance, and I truly believe there’s magic in it. It lifts your spirits by making you laugh or cry. It makes me feel sexy but also inspired. I love it because you can do it by yourself or with others, and if you’re like me you are getting double exercise because I sing and dance at the same time! Whether you are working it on dance floor or watching a performance the movement of dance is spirit moving in my opinion. I dare you to try it tomorrow in your own time. It will make you feel amazing! πŸŒΏπŸ’–πŸ’ͺπŸ½πŸ’ƒπŸ½ #healingthroughmovement

Fit For Thought

“Not only do I love to dance but I feel it loosens people up if they can see another adult having a good time. It’s okay to create opportunities where you can just rock out!” -me

Whether on the dance floor or in the car or while washing the dishes take some time to just dance! Not only is it an exercise, but it is super fun. Don’t be afraid to party. Don’t be afraid to have fun.

Fit For Thought

You are uniquely you, and that includes the calories you burn. Don’t be fooled by being generalized. There are different requirements for everyone. I was reading an article on msn.com health and fitness about how the treadmill at them gym is lying to you. It stated that the machines can overestimate how many calories you burn by 40%. That is a substantial percentage.

I have always tried to tell people that you may have to do more or less exercise depending on your height, weight, geneder, body type, and workout intensity. Every calorie that we burn is really customized to everything about our body makeup. So just as a word of advice, the next time you are in the gym, and think you are burning what the treadmill tells you, think again. I encourage you to read the article as well as they have the best devices for tracking caloric burn (https://www.msn.com/en-us/health/fitness/the-max-calories-you-can-burn-in-a-workout/ar-BBK8mRg).

Also remember you can’t out exercise a bad diet. Change will occur when you change you eating lifestyle along with exercise. That is the best way. I hope you all had a great Tuesday, and be well you guys!

Fit For Thought: 5 Days To Encourage Others

Sometimes it can be so hard to motivate yourself let alone others, but this week let’s be each other’s support system. Pick one (or more) person per day to lift up and encourage them to continue their goals. You’ll find that it is very contagious, and while you are doing it you will stay motivated yourself. Good vibes are always reciprocated!

Fit For Thought: Everything in Moderation

Diets don’t work! You end up starving yourself then eating excessively when you want that piece of cake or bag of chips. IT’S A LIFESTYLE CHANGE. Don’t deprive yourself. Just lesrn some self regulation. Eat a well balanced diet, and keep the rest in moderation. πŸŒΏπŸ’–πŸ’ͺ🏽 Click the link to see my full explanation. πŸ‘€

#monday #motivationalmonday #purpose #passion #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Easy 6 Minute Warm Up

A warm up routine you can do right at home. Made by yours truly. I do this every morning before I get into my workout. Check it out! πŸŒΏπŸ’–πŸ’ͺ🏽

#youtube #youtuber #iamwellandfit #livelovewellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #saturday #warmup #workout #aerobic #purpose #passion

Well & Fit Coaching now on YouTube!

I done “made” it y’all! Lol! I am now on YouTube!πŸ™ŒπŸΎ After much procrastination…😯… I finally took the leap. Get more of Well & Fit Coaching than ever! I am excited so please go watch my intro video!… and don’t forget to subscribe! πŸŒΏπŸ’–πŸ’ͺ🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #friday #flexfriday #fitfriday #iamwellandfit #dreams #purpose #passion #kinesiology #motivation