stress

Emotional Health

~ mrsdthomas18 ~ Leave a comment

So I took a week off preparing for Fitness Night Out, but I am back with the dimensions of wellness. This week we are on emotional health. This dimension is all about being able to express your emotions appropriately, and controlling them when they are shall I say… not so appropriate. It also involves love, trust, sadness, self esteem and many other emotions. Like I always tell my clients if you are more aware that something is going on (good or bad) emotionally, the better you will be able to respond to various situations and also give friends and family fore warning. So let’s improve our emotional health this week. No matter what comes your way this week respond don’t react in every situation.
🌿💖💪🏽#livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #health #exercise #nutrition #wellness #wellandfitcoaching #tuesday

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Daily Meditation

~ mrsdthomas18 ~ Leave a comment

What are your thoughts of practicing daily meditation? I believe it is an affective way to connect with your spirit man is to set aside at least 10 minutes a day in silence. I usually choose when the kids are sleep. Make it a time to reflect. You may find yourself drifting to sleep or you may end up hearing or speaking with God. Try it out tonight or in the morning. Continue to work on your spiritual man all this week. You got this!

🌿💖💪🏽#livelovewellandfit #bossupforhealth #iamwellandfit #spiritualhealth #dimensionsofwellness #meditation #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Spiritual Health

~ mrsdthomas18 ~ Leave a comment

Dimensions of Wellness Week #2. Spiritual Health. The need to believe in a higher power and learning how to maintain it in life has always been a cornerstone for my health. When everything is in line with God I feel so much better. How do you work on your spiritual health? 🌿💖💪🏽#dimensionsofwellness #livelovewellandfit #bossupforhealth #iamwellandfit #spiritualhealth #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #motivationalmonday #purpose #passion

Fit For Thought

~ mrsdthomas18 ~ Leave a comment

Personal control is belief that one’s own internal resources allow one to control a situation. People who have a high level of self control approach challenging situations with the confidence and motivation to change their unhealthy behaviors. The battle begins in the mind. Whether you do or do not do something highly depends on whether you believe that you can do so. 🌿💖💪🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #fitforthought

Have you got your tickets yet?

~ mrsdthomas18 ~ Leave a comment

HAVE YOU GOT YOUR TICKETS YET TO FITNESS NIGHT OUT?

Join me and DJ @iesha_irene with special guest choreographer @chrisriveralife for a night of fitness fun and business networking.

Fitness Night Out’s main event is a 40 minute multi-genre fitness infused dance workout. Taking you through the exciting beats of hip hop, trap, old school R&B, reggae, and latin music.

Doors open at 6pm. Workout begins at 6:30pm.
🌿💖💪🏽#livelovewellandfit #fitnessnightout #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #july7th #dance #funandfit #fontana #ranchocucamonga #ontario #rialto

https://fitness-night-out.eventbrite.com

Fit For Thought

~ mrsdthomas18 ~ Leave a comment

Haven’t been able to take this quote down from my desk for weeks. This week has been challenging for me, but I made it through. Constant reminder to me and you guys as well WE ARE STRONG ENOUGH to live this this life! Be well you guys! 🌿💖💪🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fit For Thought

~ mrsdthomas18 ~ Leave a comment

One of my favorite types of movement (beside running of course) is dance, and I truly believe there’s magic in it. It lifts your spirits by making you laugh or cry. It makes me feel sexy but also inspired. I love it because you can do it by yourself or with others, and if you’re like me you are getting double exercise because I sing and dance at the same time! Whether you are working it on dance floor or watching a performance the movement of dance is spirit moving in my opinion. I dare you to try it tomorrow in your own time. It will make you feel amazing! 🌿💖💪🏽💃🏽 #healingthroughmovement

Fit For Thought

~ mrsdthomas18 ~ Leave a comment

They say laughter is the best medicine for a reason!… and they also say that misery loves company. I am so avid on not feeding into the misery. Humor is one of my top strengths so I use it often to create a space full of laughter for those that may be looking for a pity party. No DEBBIE DOWNERS over here! So do me a favor tonight and LAUGH. Watch a movie or stand up comedy special and laugh till you cry. Have some fun!
🌿💖💪🏽

Fit For Thought

~ mrsdthomas18 ~ Leave a comment

“Not only do I love to dance but I feel it loosens people up if they can see another adult having a good time. It’s okay to create opportunities where you can just rock out!” -me

Whether on the dance floor or in the car or while washing the dishes take some time to just dance! Not only is it an exercise, but it is super fun. Don’t be afraid to party. Don’t be afraid to have fun.

Learn to have fun

~ mrsdthomas18 ~ Leave a comment

Sometimes the best time you can have is reliving an old memory. Can you believe that? I wanted to be a dentist!… Me!… and of course I wanted to run in the Olympics. I will always be a track girl at heart. This not only was fun to reflect, but it also made me smile. What did you want to do when you were a kid?…and what are you doing now? Does it make you happy? Are you having fun living your present life? 🌿💖💪🏽