Category Archives: thursday

POWERCLASS

This POWERCLASS is one you’re not going to want to miss! I am wrapping up my series on the 5 elements of well-being, and bringing in a wonderful special guest!

My sister @missportia! She is a wife, mother of 3, and all around boss who embodies the 5 elements of well-being all while keeping a positive outlook on life. Can you say #blackgirlmagic? 👏🏽👏🏽👏🏽


Join me this Thursday at 7PM PST LIVE on Facebook and Instagram as we discuss how to balance it all and manage your overall well-being. See you soon!🌿💖💪🏽

Fitness Night Out

Enter my #fitnessnightout giveaway for the chance to win 2 tickets to Fitness Night Out for you and a buddy happening this weekend, July 7th at 6pm.

Here’s how to enter:☟
1. Follow @wellandfitcoaching
2. Like this post
3. Comment on this post by tagging a friend who is ready to be #funandfit this weekend!

Winner will be announced tomorrow morning at 10am! I can’t wait to see who will win!

🌿💖💪🏽#fitnessnightout #livelovewellandfit #funandfit #bossupforhealth #iamwellandfit #dance #party #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Social Health

Sometimes the best social interactions can come in the form of a workout buddy or from group exercise. You forget your exercising and enjoy the time together. Statistically you are more likely to reach your fitness goals with the added support. Sounds like a win win to me!
🌿💖💪🏽#dimensionsofwellness #socialhealth #livelovewellandfit #bossupforhealth #iamwellandfit #thursday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Be intentional

We use movement everyday. From the simplest tasks to the more complicated ones, but are you being intentional? Are you setting aside the time to exercise? You can also do small things like park further to accomplish more steps or take the stairs. Even household chores can be an intentional physical activity. For example washing the dishes, mopping the floor, or cleaning the table and counter tops. All this can count as a physical activity. Just think “ALWAYS BE INTENTIONAL”
🌿💖💪🏽#dimensionsofwellness #physicalhealth #physicalactivity #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #thursday

Fit For Thought

One of my favorite types of movement (beside running of course) is dance, and I truly believe there’s magic in it. It lifts your spirits by making you laugh or cry. It makes me feel sexy but also inspired. I love it because you can do it by yourself or with others, and if you’re like me you are getting double exercise because I sing and dance at the same time! Whether you are working it on dance floor or watching a performance the movement of dance is spirit moving in my opinion. I dare you to try it tomorrow in your own time. It will make you feel amazing! 🌿💖💪🏽💃🏽 #healingthroughmovement

5 Days of Encouragement

Too often the day goes by without us sharing a kind word with anyone. The best was to lift yourself up is by starting with others. Giving encouragement to those in need is one of the most rewarding actions that you can do. So get to it! It will go along way! 🌿💖💪🏽

Fit For Thought

Continuing my week of moderation. I had a great discussion on this exact topic while teaching earlier this week. The first step of a healthy lifestyle change is changing your behavior, and be realistic with yourself. If I can do it you can too! 🌿💖💪🏽

#thursday #iamwellandfit #moderation #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #healtheducator #passion #purpose

Fit For Thought

This morning while I was waiting at a stop light I saw a woman in front of me smoking a cigarette. She continually took puff after puff, and it had me thinking. Even though she is probably fully aware of the effects of cigarettes she continued to inhale and exhale putting that toxin in her body. I just thought it amazing as adults we will continually put something bad in our bodies despite the long term health effects.

I just want to encourage all of you to be more aware of what you let into your body. Whether its food, smoke, etc. Even certain people (Yes I am talking about SEX!). Your body is to be treasured, and you only have one, so fuel it to work for you!

Be well you guys! 🌿💖💪🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #nutrition #food #healthiswealth #smoking #work #thursday #thoughtfulthursday

Exercising is amazing, but don’t push yourself so hard where you ignore your body experiencing fatigue, dehydration, and pain. Extra is not always better. I can remember trying to do extra when I ran track, and the result was the feeling of being burnt out! I wasn’t allowing the time for my body to heal and become stronger. Recovery is part of the process. Be mindful of your body. 🌿💖💪🏽

#fitness #health #exercise #wellness #wellandfitcoaching #fitmom #thursday #thoughtfulthursday #recovery #fitforthought