Fit For Thought

Early riser like me?… great! Midday warrior?…awesome! Late night gym rat?…cool!

Part of finding what works for you is also finding what fits into your daily schedule. I like to rise early and exercise just because it provides me with “me time”. No kids distracting me. It is quiet, and I can really tackle the morning. It also gives me more energy through the day.

What time of day works for you? What would you like to try? Whatever you choose, choose to get your body moving, and stick to it! You can do it! 🌿💖💪🏽


Fit For Thought

Find what works for you! Exercise is not one fits all. Just like anything else you have to get into the groove and find something that will keep your attention. My goal this week to do two days of yoga to keep it interesting! Part of it is exploring new physical activity that may work for you. So this week find that groove. Find what works for you ! 🌿💖💪🏽

#fitmom #fitness #health #exercise #wellness #wellandfitcoaching #monday #motivationalmonday #purpose #passion #findwhatworksforyou #iamwellandfit

Fit For Thought

How did you do with your mindful eating today? I did pretty good. Just like any relationship, your relationship with food takes work as well. Remember food is fuel, and it can elevate our mood or bring us down. It can give us energy or it can make us feel sluggish. Begin to develop a better relationship with food, and see how your body will change for the better. 🌿💖💪🏽

Tackle Your Tuesday: Start Slow

Happy Tuesday to all of you! I hope you are all having an amazing day. Have you ever had to get up from your sleep in a hurry? That feeling of “oh crap” I didn’t hear my alarm or I’ve been snoozing a little too long? It is the worst feeling right? All of the sudden you are out of bed in the cold rushing to get it altogether to make it out the door and to work on time. In situations like this; it not only throws off my routine, but my body as well. I don’t feel center and grounded. I feel like a chicken with its head cut off. Lol! Although this does not happen every morning, it has taught me to deal with my mornings different.

Try starting slow. A successful morning depends on how you take control of it. How you decide to respond to the first 20 minutes of your day sets the tone for your entire day. If you hear your alarm clock go off in the morning, do me a favor, don’t hit the snooze button. Instead turn it off and lay there for a minute. Enjoy being alive. Thank God for waking you up in the morning, and find 3 things to be grateful for. Then when you are ready sit up on your bed. Feel the energy throughout your body. Do a little stretch while sitting there. Then gather yourself, touch the ground with your feet, and begin the day.

This is how I like to start my day. Nice and easy. I try to stick to this routine every day. I start slow and build my momentum. I challenge you to start your day slow. In a world where we want our information faster, our food quicker, and everything else RIGHT NOW, I challenge you to set the tone for your day slowly. Let me know if it works for you tomorrow! Be well you guys!

Live. Love. Well & Fit.



Tackle Your Tuesday: Breastfeeding Awareness Month 

I’ve always been sensitive about my breastfeeding journey. I was only able to breastfeed my children for 1-2 weeks before I had to supplememt with formula. My milk supply would never come in. I went to see specialists, and though I followed all their tips and instructions they gave me, it still wasn’t going well. Even after my latch was corrected. My low point came when my lactation consultant suggested I try and pump my breast, and when I tried I could barely fill the bottom rim of a bottle. I was discouraged and heart broken. Even today I feel like I could have been better. I was extremely stressed, which didn’t help in regards to producing milk, and I eventually learned that having a c-section and the medications involved before and after had a significant effect on my milk supply as well. I continually engaged nurses who told me ,”Oh everyone can breastfeed” Which lead me to believe there was something wrong with me. I felt judged every time I would prepare my baby’s bottle with formula. Then my husband said, “He (Cahlil) won’t look at you any different. You are still his Mommy.” He was absolutely right. Although all my children received the colostrum in the hospital I never was able to come to peace with my breastfeeding struggle. Over time I have learn to be ok with it. I know the wonderful benefits associated with breastfeeding, and I am now even a certified breastfeeding peer counselor  (I had the hardest time in that class btw).  Although I did not succeed, it does not make me less of a mother. So for all you mommas out there struggling or are breastfeeding champs I applaud you. Keep giving your baby the best, and the next time you see a mom pull out formula and judge remember everyone’s story is different, and it absolutely does not make her less of a mother. You all are queens in my eyes. Happy Breastfeeding Awareness Month to you all! ☺

Live. Love. Well & Fit. 

#fitness #health #exercise #wellness #wellandfitcoaching #fitmom #breastfeeding #blackbreastfeedingweek #august #breastfeedingawarenessmonth #awareness #love #tuesday #queens #tackleyourtuesday

Tackle Your Tuesday: Are you sleeping enough?

GO TO BED!… I mean happy Tuesday to all of you… hehehe! I hope you all had an amazing day, but it is time to wind down. Last week and this week I have been going to bed way later than I should, and I a paying the price for it. My lack of energy is catching up to me, so I consciously made a goal to go to bed at 10:30pm for 4 days (hopefully consecutively) this week. I once heard someone say that the recipe for success includes sleep. Just think about it. How can you perform at your absolute best the next day if you don’t allow your body to rest. It is the same when you follow an exercise routine. You must allow yourself to rest and recover to progress. Being a busy adult it is not always easy to achieve this, but hey I have to try.

Sleep allows your body to recover and rejuvenate for the next day. Being able to sleep, really sleep allows your body to be in a state of peace, and you wake up refreshed. If you also have any illness in your body sleep helps your body to fight off any sickness. I can go on and on. The require amount of sleep for an average adult is 7 to 9 hours a night. I have 3 tips to getting all of your rest. First of all, set a bed time for yourself. Secondly, turn off all distractions. This will help you relax, and lastly pray. Prayer is so powerful. It help you to get everything off your chest from the day and give it to the Lord. I find I sleep so much better after praying.

So there you have it! Now really let’s go to sleep, and tackle this Tuesday night! Wink… wink. Be well you guys.

Live. Love. Well & Fit.



Fit For Thought 

Fit For Thought: If there is no enemy within the enemy outside can’t get in. -Les Brown 

Build up your inner man. Believe you can, and nothing will be able to stop you. 
#inspiration #motivation #fitness #health #exercise #wellness #wellandfitcoaching #lesbrown #fitmom #boss #queen👑 #blackfitnessnow

Tackle Your Tuesday: Take a Break and Move!!!

Hi Everyone, and Happy Tuesday to you! Today was very productive and it moved rather quickly, but one think I forgot to do was take a break and MOVE! I blame it on the hot weather here in Southern California, but it was mostly me (hehehe!).

Today’s inspiration actually came from and Instagram post I came across from @busyprobalance. Periodically she makes these posts that remind you to get up and move even while you are at work. The funny thing is I also had this in my notes to blog about today, but didn’t do it myself…. I guess I will get back tomorrow.

The majority of the time we can get so wrapped up in our work (I call it being in my zone), that we can forget to take a break. Go outside and refocus your energy. Give your eyes  a break from starring at the computer screen or dealing with difficult customers. A favorite quote of mine has always been, “Just find time to be”. Once your done come back inside a hit it hard again, but with a fresh mind and body. Let’s make our best effort to Tackle Our Tuesday… or Wednesday… or everyday! Remember to always take a break and move. Be well you guys.

Live. Love. Well & Fit.


Below are some exercises you can do right at your desk if you don’t have enough time to go outside: