Fit For Thought

So many people I come across claim they don’t have enough time to exercise. Well try a HIIT workout and burn more calories in a shorter amount of time. I did 30 minutes tonight and I was done. Swipe left to see 3 examples of great HIIT exercises you can do right at home.
πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #physicalhealth #livelovewellandfit #iamwellandfit #bossupforhealth #friday #flexfriday #fitfriday #hiit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

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Be intentional

We use movement everyday. From the simplest tasks to the more complicated ones, but are you being intentional? Are you setting aside the time to exercise? You can also do small things like park further to accomplish more steps or take the stairs. Even household chores can be an intentional physical activity. For example washing the dishes, mopping the floor, or cleaning the table and counter tops. All this can count as a physical activity. Just think “ALWAYS BE INTENTIONAL”
πŸŒΏπŸ’–πŸ’ͺ🏽#dimensionsofwellness #physicalhealth #physicalactivity #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #thursday

Use your environment

You don’t need a fancy gym or equipment to accomplish you fitness goals. Take care of your physical health by using your environment. I remember when I had my fitness class we would run up hill, use our body weight, side walks, and benches to get our workouts in. You are only limited by your own imagination. Get out there and do it! πŸŒΏπŸ’–πŸ’ͺ🏽
#livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #wednesday #wellnesswednesday

Flexibility and mobility naturally decrease as we get older, but this does not have to be so. Today I challenge you to take some time to stretch either before you get out of bed, at work, or tonight at home. You can do it. Let’s excel in our physical health to obtain optimal wellness! Be well, and have an amazing day!πŸŒΏπŸ’–πŸ’ͺ🏽 #livelovewellandfit #iamwellandfit #wednesday #wellnesswednesday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Week 1: Dimensions of Wellness

Week 1 in the dimensions of wellness. This week we’re talking physical health. Get up and get those bodies moving! Don’t forget to click my live storyπŸ‘† for my intro into this journey of wellness. Won’t you join me?πŸŒΏπŸ’–πŸ’ͺ🏽 #dimensionsofwellness #livelovewellandfit #iamwellandfit #monday #motivationalmonday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fit For Thought

Personal control is belief that one’s own internal resources allow one to control a situation. People who have a high level of self control approach challenging situations with the confidence and motivation to change their unhealthy behaviors. The battle begins in the mind. Whether you do or do not do something highly depends on whether you believe that you can do so. πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #fitforthought

Have you got your tickets yet?

HAVE YOU GOT YOUR TICKETS YET TO FITNESS NIGHT OUT?

Join me and DJ @iesha_irene with special guest choreographer @chrisriveralife for a night of fitness fun and business networking.

Fitness Night Out’s main event is a 40 minute multi-genre fitness infused dance workout. Taking you through the exciting beats of hip hop, trap, old school R&B, reggae, and latin music.

Doors open at 6pm. Workout begins at 6:30pm.
πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #fitnessnightout #iamwellandfit #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #july7th #dance #funandfit #fontana #ranchocucamonga #ontario #rialto

https://fitness-night-out.eventbrite.com

Fit For Thought

Haven’t been able to take this quote down from my desk for weeks. This week has been challenging for me, but I made it through. Constant reminder to me and you guys as well WE ARE STRONG ENOUGH to live this this life! Be well you guys! πŸŒΏπŸ’–πŸ’ͺ🏽#livelovewellandfit #iamwellandfit #friday #flexfriday #fitfriday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching

Fitness Night Out

Are you ready to party fitness style?

Well & Fit Coaching presents Fitness Night Out is a party fitness style! Lead by Dominique Thomas (Owner and Wellness Coach). Come ready to have fun and get fit at the same time with a dynamic dance workout that is sure to get your body moving to today’s music spun by DJ Iesha Irene. So grab your water and a yoga mat, and let’s take on the night!