Fit For Thought

They say laughter is the best medicine for a reason!… and they also say that misery loves company. I am so avid on not feeding into the misery. Humor is one of my top strengths so I use it often to create a space full of laughter for those that may be looking for a pity party. No DEBBIE DOWNERS over here! So do me a favor tonight and LAUGH. Watch a movie or stand up comedy special and laugh till you cry. Have some fun!
πŸŒΏπŸ’–πŸ’ͺ🏽

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Fit For Thought

“Not only do I love to dance but I feel it loosens people up if they can see another adult having a good time. It’s okay to create opportunities where you can just rock out!” -me

Whether on the dance floor or in the car or while washing the dishes take some time to just dance! Not only is it an exercise, but it is super fun. Don’t be afraid to party. Don’t be afraid to have fun.

Learn to have fun

Sometimes the best time you can have is reliving an old memory. Can you believe that? I wanted to be a dentist!… Me!… and of course I wanted to run in the Olympics. I will always be a track girl at heart. This not only was fun to reflect, but it also made me smile. What did you want to do when you were a kid?…and what are you doing now? Does it make you happy? Are you having fun living your present life? πŸŒΏπŸ’–πŸ’ͺ🏽

Fit For Thought

You are uniquely you, and that includes the calories you burn. Don’t be fooled by being generalized. There are different requirements for everyone. I was reading an article on msn.com health and fitness about how the treadmill at them gym is lying to you. It stated that the machines can overestimate how many calories you burn by 40%. That is a substantial percentage.

I have always tried to tell people that you may have to do more or less exercise depending on your height, weight, geneder, body type, and workout intensity. Every calorie that we burn is really customized to everything about our body makeup. So just as a word of advice, the next time you are in the gym, and think you are burning what the treadmill tells you, think again. I encourage you to read the article as well as they have the best devices for tracking caloric burn (https://www.msn.com/en-us/health/fitness/the-max-calories-you-can-burn-in-a-workout/ar-BBK8mRg).

Also remember you can’t out exercise a bad diet. Change will occur when you change you eating lifestyle along with exercise. That is the best way. I hope you all had a great Tuesday, and be well you guys!

Who did you uplift today! Make sure to follow me on Instagram @wellandfitcoaching to see who I honored today.πŸŒΏπŸ’–πŸ’ͺ🏽

#livelovewellandfit #friday #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #5daysofencouragement

5 Days of Encouragement

Too often the day goes by without us sharing a kind word with anyone. The best was to lift yourself up is by starting with others. Giving encouragement to those in need is one of the most rewarding actions that you can do. So get to it! It will go along way! πŸŒΏπŸ’–πŸ’ͺ🏽

Fit For Thought: 5 Days To Encourage Others

Sometimes it can be so hard to motivate yourself let alone others, but this week let’s be each other’s support system. Pick one (or more) person per day to lift up and encourage them to continue their goals. You’ll find that it is very contagious, and while you are doing it you will stay motivated yourself. Good vibes are always reciprocated!

Fit For Thought

Continuing my week of moderation. I had a great discussion on this exact topic while teaching earlier this week. The first step of a healthy lifestyle change is changing your behavior, and be realistic with yourself. If I can do it you can too! πŸŒΏπŸ’–πŸ’ͺ🏽

#thursday #iamwellandfit #moderation #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #healtheducator #passion #purpose