Fit Friday: Exercise With Your Children!

Fit Friday: Exercise With Your Children!

According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and triple in adolescents in the past 30 years (2013). It is important that our children stay physically active too. This morning I brought my oldest daughter on my Friday morning walk. We walked along with sets of jumping jacks, moderate burpies, and push-ups. Let’s stop the cycle! Encourage your children to work out too!

Live. Love. Well & Fit.


Well and Fit

Hi Everyone! My name is Dominique and I am so excited to start my website I am a wellness coach, wife, and mommy. I’ve been living an active lifestyle since the age of 4. Having been a track and field athlete for most my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private gym and public gym), boot camp instructor, and track and field coach. Now as a Health Services Assistant for Riverside County, I want to use this gift God has given me of health and fitness to inspire the world! Join me on daily devotionals, workouts, and every day people just like me trying to live a healthier life. I will keep writing. I hope you keep reading.

Love. Live. Well and Fit.