Fit Friday: Once I get started…

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Hello fellow bloggers and readers. Happy Fit Friday! I’m not able to work out just yet, but I do have a plan in mind, and once I get started… well who knows what will happen. This quote says it all. I have goals that I want to reach, and I am setting out to make them come true. First stop will be getting this post-baby body back in shape, finishing my book titled Simple Health, and developing a fitness and food journal right here on wellandfitcoaching.com. Anyone who wants to join me will be welcome to do so. I am excited to get started and I hope you are too! I’ll let you know when it is “GO” time. With that said, I hope you are all having a wonderful Friday! Get out there and move, and remember you made it through the work week. Enjoy your weekend!

Live. Love. Well & Fit.

Fit Friday: Part One

Fit Friday: Part One

Fit Friday: Part One

I could not be happier that it is Friday! Do you know we participate in physical activity every day? Going up the stairs, pushing a basket full of groceries, and even cooking counts. So let’s count today! One point for every physical activity big or small that we do. I’ll share my results at the end of the day. I hope you will too! Let’s not talk about it. Let’s be about it. Shout out to my co-workers in the picture above for finding a way to move everyday! Happy Fit Friday!

Fit For Thought:
Ecclesiastes 5:3 – For a dreams comes with much business, and a fool’s voice with many words.